Spiritual Wellness Yoga Retreat

What: Over the course of four days you will rejuvenate your spirit, engage in guided meditations, daily yoga, and mindfulness practices designed to bring peace and clarity.  We will spend time connecting with nature through appreciation of our serene surroundings which provide the perfect back drop for reflection and renewal.  Forest bathing will help to reconnect us with the rhythems of nature and it's beautiful offerings.

We are excited to offer aura machine readings at the retreat!!! It will give you the oppertunity to not only feel the difference in your body we will also be able to show proof of the change in your energetic field!  This technology is incredible for the spiritual healers in terms of being able to physically show you the difference that is created in your field by activites and the healing sessions of our practitioners. Relaxation, fun, inspiration, connection, exercise, nutrition all help to create confidence and full body health.  Come and see the difference for yourself!!!

You will also participate in exercises to better connect with your higher self, spiritual guides, and loved ones whom have crossed over.  The goal is to find inner passion through exploring our joy, nourishing our body and stretching our mind to help cultivate harmony and peacefulness.  There will be both individual and group messages from spirit and sessions for personal guidance and inspiration.

Don't miss this opportunity to escape to tranquility and embark on a journey of self discovery.

Meet your presenters

Kristen:

She is an animal, yoga, peirogi lover and Yoga Therapist with over 15 years of experience teaching yoga as a therapy.  She has spent her career aquiring the knowledge to bring you the most up to date and informed techniques for your health and wellbeing in group and 1:1 classes.  She teaches yoga therapy to help find the missing piece of your wellness puzzle through physical, mental and emotional along the journey to be feeling good both inside and out.  Outside of her private practive she is a mental health researcher, she weaves both of these practices together to improve all aspects of mental health, anxiety, depression, sleep, chronic pain and trauma.

Nancy:

Nancy is a gifted psychic medium and is excited to share her gifts while inspiring others on their journey into spirituality.  She has a been working with clients over the past 15 years to share the beauty of energy healing and connection with spirit.  She supports indivituals through life changes, grief, incertainty, depression, spiritual awakening and trauma.  She has formal training as a child and youth counsellor, Reiki Master, intuitive development and therapeutic touch.  After 20 years of supporting differantly abled  students spirit has taken her in this new direction and she is excited to share it with you!